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3 hours Checkout Practice

8 drills · 145 minutes total

How checkout routines build match-winning finishes

This checkout routine trains your finishing from any score. Whether it's 121 in 3, the Gauntlet from 170, or random checkout selectors within your range, you'll build the routes and confidence to finish matches strong. The extended format covers more checkout ranges and pressure scenarios for complete finishing confidence.

Warmup

Full Warmup

Bullseye + D20 + D16 to find your finishing line.

15 min

Main Drill Block

121 Checkout Volume

121 in 3 darts. 25 attempts. Track every attempt.

25 min

The Gauntlet (Full Run)

170 down to 100. Full gauntlet. Restart on each failure.

20 min

70 in 3 / 80 in 3

20 attempts at 70, 20 attempts at 80.

20 min

Checkout Selector (40–150)

Wide range of random checkouts. 15 attempts.

20 min

Double In / Double Out

5 full legs starting and finishing on a double.

20 min

Cooldown

Doubles 16–20

Cool down with easy doubles practice.

15 min

Relaxed Throwing

Smooth throws. Focus on breathing and reset.

10 min

Tips for your checkout routine

Know your routes before you step up

The difference between a good finisher and a great one is preparation. Before each attempt, know exactly what you're throwing: first dart target, second dart option, third dart finish. No deciding at the oche. The Gauntlet forces this — use that mindset in every checkout drill.

Master the most common checkouts first

40, 32, 36, 20, 16, 24, 48, 56, 64, 72 — these ten checkouts account for the majority of your finishing opportunities. Drill these until they're automatic before moving to 70+, 80+, or 100+.

Common mistake: switching routes mid-visit

You're on 70. First dart misses tops. So you switch to bull-bull-double and miss everything. Pick one route and commit. If you miss, you miss on your terms. Switching mid-visit guarantees neither route works.

How to progress

Track which checkouts you convert and which you don't. If 121 is 80% but 70 is 40%, you've found your weak spot. Spend extra reps there. Once you're above 60% on any checkout, add pressure: give yourself 3 attempts to hit it or do 10 push-ups.

Don't want to track this manually?

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More checkout routines

Time-Boxed Practice FAQs

Everything you need to know about running this routine.

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